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Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. My opinions are not intended as medical advice and should not be taken as medical advice. They are based on my personal experience and preferences.
Be aware that diet changes may affect your health. Please ensure you are under appropriate medical care and have regular check-ups with your physician/dietician to monitor any biological markers such as weight, blood pressure, etc. . Ensure these results are explained to you and understood with regular visits with your doctor.
The website is to inspire those following a low carb lifestyle and share my personal journey and experiences. It is not meant as a substitute for medical advice or medical treatment or to persuade individuals to follow this lifestyle.
I disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
There are affiliate links throughout the website. This means that if you click on the link and buy certain items, I may receive a small commission. The price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and/or would recommend, even without an affiliate link.
Please note that we are not certified nutritionists. Any nutritional information that is discussed or disclosed should only be seen as our best amateur estimates. If nutrition is important to you, we highly encourage you to verify any data you see here with your favorite nutrition calculator.
I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling.
Keep Calm and Keto On!